{"id":1064,"date":"2022-01-03T17:31:08","date_gmt":"2022-01-03T14:31:08","guid":{"rendered":"https:\/\/sadeoncubakliyat.com\/tr\/?page_id=1064"},"modified":"2022-01-03T17:31:08","modified_gmt":"2022-01-03T14:31:08","slug":"sari-mercimek","status":"publish","type":"page","link":"https:\/\/sadeoncubakliyat.com\/ar\/sari-mercimek\/","title":{"rendered":"\u0639\u062f\u0633 \u0623\u0635\u0641\u0631"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_custom_1641219515782 porto-inner-container\"><div class=\"porto-wrap-container container\"><div class=\"row\"><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" class=\"alignright wp-image-999\" src=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-300x300.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-400x400.jpg 400w, https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-367x367.jpg 367w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\u0627\u0644\u0639\u062f\u0633 \u060c \u0648\u0647\u0648 \u063a\u0630\u0627\u0621 \u0644\u064a\u0641\u064a \u0648\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u0643\u0630\u0644\u0643 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/p>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u0633: \u0644\u0644\u0639\u062f\u0633 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u060c \u064a\u0639\u0637\u064a \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u0639\u064a\u0648\u0646. \u0627\u0644\u0639\u062f\u0633 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0639\u0637\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u063a\u064a\u0631 \u0627\u0644\u062f\u0645. \u064a\u0641\u0631\u0632 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a. \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0631\u0639 \u0645\u0646 \u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0647\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p>\u0643\u064a\u0641 \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u062f\u0633\u061f \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0639\u062f\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0635\u0646\u0639 \u0627\u0644\u062d\u0633\u0627\u0621. \u0643\u0645\u0627 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u062a\u0645 \u063a\u0644\u064a \u0627\u0644\u0639\u062f\u0633 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u060c \u0641\u0625\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u0648\u064a\u0648\u0642\u0641 \u0627\u0644\u0633\u0639\u0627\u0644.<\/p>\n<p>\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0641\u0626\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0622\u0646 \u0636\u064a\u0641\u064b\u0627 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u062f\u064a\u0646\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0625\u0646\u0647 \u0645\u062e\u0632\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u0633.<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1066 alignleft\" src=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2022\/01\/73710620ecf218db02330264580524be_1-300x300.jpg\" alt=\"Sar\u0131 Mercimek\" width=\"300\" height=\"300\" \/>* \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0641\u064a \u0627\u0644\u062f\u0645: \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629. \u064a\u062b\u0628\u062a \u0623\u0646\u0647 \u0637\u0639\u0627\u0645 \u0635\u062f\u064a\u0642 \u0644\u0644\u0642\u0644\u0628.<br \/>\n* \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0627\u0644\u0639\u062f\u0633 \u063a\u0630\u0627\u0621 \u0642\u064a\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631. \u0644\u0623\u0646\u0647 \u064a\u062e\u0641\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<br \/>\n* \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0646\u0638\u0645 \u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<br \/>\n* \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0633 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<br \/>\n* \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0641\u0625\u0646\u0647 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<br \/>\n* \u064a\u0642\u0644\u0644 \u0627\u0644\u0639\u062f\u0633 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627.<br \/>\n\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u062f\u0633\u061f<br \/>\n100 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u062c\u0641\u0641<br \/>\n* 340 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 24.7 \u062c\u0631\u0627\u0645. \u0628\u0631\u0648\u062a\u064a\u0646 \u060c 22 \u062c\u0645. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c 0 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u060c 1.1 \u063a\u0631\u0627\u0645. \u0627\u0644\u0632\u064a\u062a \u060c 1.5 \u063a\u0631\u0627\u0645. \u0627\u0644\u0623\u0644\u064a\u0627\u0641: 145 \u0645\u0644\u063a. \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631. 79 \u0645\u062c\u0645. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. 6.8 \u0645\u062c\u0645. \u062d\u062f\u064a\u062f\u061b 6.8 \u0645\u062c\u0645. \u0635\u0648\u062f\u064a\u0648\u0645\u061b 370 \u0645\u062c\u0645. \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. 60 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u061b 0.37 \u0645\u062c\u0645. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u061b 0.32 \u0645\u062c\u0645. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 2 \u0645\u062c\u0645. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Lifli ve bol proteinli bir besin olan mercimek ba\u015fta B vitamini ve demir olmak \u00fczere kalsiyum, manganez, sodyum, bak\u0131r, \u00e7inko ve fosfor mineralleri a\u00e7\u0131s\u0131ndan da zengindir. Mercime\u011fin Faydalar\u0131: Besin de\u011feri olduk\u00e7a y\u00fcksek olan mercimek v\u00fccuda ve zihne g\u00fc\u00e7 verir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir. G\u00f6zlere de yararl\u0131d\u0131r. Mercime\u011fin kalori de\u011feri de y\u00fcksektir. Enerji verir ve yorgunlu\u011fu giderir. 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