{"id":1064,"date":"2022-01-03T17:31:08","date_gmt":"2022-01-03T14:31:08","guid":{"rendered":"https:\/\/sadeoncubakliyat.com\/tr\/?page_id=1064"},"modified":"2022-01-03T17:31:08","modified_gmt":"2022-01-03T14:31:08","slug":"sari-mercimek","status":"publish","type":"page","link":"https:\/\/sadeoncubakliyat.com\/de\/sari-mercimek\/","title":{"rendered":"Gelbe Linsen"},"content":{"rendered":"
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\"\"Linsen, ein faseriges und proteinreiches Nahrungsmittel, sind reich an B-Vitaminen und Eisen sowie an Kalzium, Mangan, Natrium, Kupfer, Zink und Phosphormineralien.<\/p>\n

Vorteile von Linsen: Linsen, die einen sehr hohen N\u00e4hrwert haben, st\u00e4rken K\u00f6rper und Geist. Es st\u00e4rkt das Immunsystem. Es ist auch gut f\u00fcr die Augen. Linsen sind auch kalorienreich. Es gibt Energie und lindert M\u00fcdigkeit. Es ist von Vorteil f\u00fcr die Blutlosen. Es sch\u00fcttet Muttermilch aus. Es senkt den Cholesterinspiegel im Blut und beschleunigt den Blutfluss. Es hilft, Herz-Kreislauf-Erkrankungen und Diabetes vorzubeugen. Es verringert das Risiko eines Herzinfarkts. Durch das Durchlaufen des Darms erleichtert es den Abtransport von Schadstoffen im K\u00f6rper und lindert Verstopfung.<\/p>\n

Wie verwendet man Linsen? Linsen werden normalerweise bei der Zubereitung von Suppen verzehrt. Es nimmt auch an den Mahlzeiten teil. Wenn Linsen gekocht und das Wasser getrunken wird, lindert es Brustschmerzen und h\u00f6rt auf zu husten.<\/p>\n

Linsensuppe, die uns alle besonders im Winter w\u00e4rmt, ist jetzt Gast f\u00fcr unser Fr\u00fchst\u00fcck. Tats\u00e4chlich ist es ein komplettes Lagerhaus an Vitaminen und N\u00e4hrstoffen. Sehen Sie, was die Vorteile von Linsen sind.<\/p>\n

\"Sar\u0131* Es senkt den Spiegel des schlechten Cholesterins im Blut: So verringert es das Risiko eines Herzinfarkts; Es erweist sich als ein herzfreundliches Lebensmittel.
\n* Aufgrund ihres hohen Ballaststoffgehalts sind Linsen ein wertvolles Nahrungsmittel f\u00fcr Diabetiker. Weil es Insulin und Blutzucker senkt.
\n* Mit seinem hohen Ballaststoffgehalt ist es gut bei Verstopfung und reguliert die Arbeit des Dickdarms. Es hat heilende Wirkungen bei H\u00e4morrhoiden und anderen Dickdarmproblemen.
\n* Linsen beugen An\u00e4mie aufgrund ihres hohen Eisen- und Fols\u00e4uregehalts vor.
\n* Aufgrund seines hohen Kaliumgehalts senkt es den Bluthochdruck.
\n* Linsen reduzieren mit den enthaltenen Substanzen das Krebsrisiko.
\nHaben Sie Informationen zum N\u00e4hrwert von Linsen?
\n100gr. in getrockneten Linsen;
\n* 340 Kalorien, 24,7 g. Eiwei\u00df, 22g. Kohlenhydrate, 0 Cholesterin, 1,1 g. \u00d6l, 1,5g. Ballaststoffe: 145 mg. Phosphor; 79 mg. Kalzium; 6,8 mg. Eisen; 6,8 mg. Natrium; 370 mg. Kalium; 60 IE Vitamin A; 0,37 mg. Vitamin B1; 0,32 mg. Vitamin B2; 2 mg. Vitamin B3 und hoher Fols\u00e4urespiegel.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Lifli ve bol proteinli bir besin olan mercimek ba\u015fta B vitamini ve demir olmak \u00fczere kalsiyum, manganez, sodyum, bak\u0131r, \u00e7inko ve fosfor mineralleri a\u00e7\u0131s\u0131ndan da zengindir. Mercime\u011fin Faydalar\u0131: Besin de\u011feri olduk\u00e7a y\u00fcksek olan mercimek v\u00fccuda ve zihne g\u00fc\u00e7 verir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir. G\u00f6zlere de yararl\u0131d\u0131r. Mercime\u011fin kalori de\u011feri de y\u00fcksektir. Enerji verir ve yorgunlu\u011fu giderir. [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"yoast_head":"\nSar\u0131 Mercimek - Sade \u00d6nc\u00fc Bakliyat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sadeoncubakliyat.com\/de\/sari-mercimek\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sar\u0131 Mercimek\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sadeoncubakliyat.com\/de\/sari-mercimek\/\" \/>\n<meta property=\"og:site_name\" content=\"Sade \u00d6nc\u00fc Bakliyat\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/#organization\",\"name\":\"Sade \\u00d6nc\\u00fc Bakliyat\",\"url\":\"https:\/\/sadeoncubakliyat.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/#logo\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sade_oncu_bakliyat_logo-3.png\",\"contentUrl\":\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sade_oncu_bakliyat_logo-3.png\",\"width\":512,\"height\":512,\"caption\":\"Sade \\u00d6nc\\u00fc Bakliyat\"},\"image\":{\"@id\":\"https:\/\/sadeoncubakliyat.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/#website\",\"url\":\"https:\/\/sadeoncubakliyat.com\/\",\"name\":\"Sade \\u00d6nc\\u00fc Bakliyat\",\"description\":\"Kalitede ve Sadelikte \\u00d6nc\\u00fc\",\"publisher\":{\"@id\":\"https:\/\/sadeoncubakliyat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sadeoncubakliyat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/sari-mercimek\/#primaryimage\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-300x300.jpg\",\"contentUrl\":\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-300x300.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/sari-mercimek\/#webpage\",\"url\":\"https:\/\/sadeoncubakliyat.com\/sari-mercimek\/\",\"name\":\"Sar\\u0131 Mercimek - 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