{"id":1108,"date":"2022-01-03T19:13:29","date_gmt":"2022-01-03T16:13:29","guid":{"rendered":"https:\/\/sadeoncubakliyat.com\/tr\/?page_id=1108"},"modified":"2022-01-08T10:55:04","modified_gmt":"2022-01-08T07:55:04","slug":"bakla","status":"publish","type":"page","link":"https:\/\/sadeoncubakliyat.com\/de\/bakla\/","title":{"rendered":"Dicke Bohnen"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_custom_1641219515782 porto-inner-container\"><div class=\"porto-wrap-container container\"><div class=\"row\"><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" class=\"alignleft wp-image-1006\" src=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/bakla-2-300x300.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/bakla-2-400x400.jpg 400w, https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/bakla-2-367x367.jpg 367w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Die Saubohne ist eine einj\u00e4hrige Pflanze, die der Familie der H\u00fclsenfr\u00fcchte ihren Namen gibt und als Nahrungs- und Futterpflanze angebaut wird. Die Saubohne stammt aus dem Mittelmeerraum und S\u00fcdwestasien, einschlie\u00dflich der T\u00fcrkei. Es wird als Hauptproteinquelle der Armen in einigen asiatischen und mediterranen L\u00e4ndern wie \u00c4gypten verwendet. Es wird h\u00e4ufig in \u00c4gypten, Marokko, Spanien, Italien, der T\u00fcrkei, Asien und China hergestellt.<\/p>\n<p><strong>Wie werden Saubohnen angebaut?<\/strong><\/p>\n<p>Der Anbau der Ackerbohne, die eine gem\u00e4\u00dfigte Klimapflanze ist, erfolgt in der T\u00fcrkei haupts\u00e4chlich im Winter und wird im Fr\u00fchjahr in ihrer frischen Form konsumiert. Es ist ein Liebling der Landwirte wegen des Stickstoffeintrags der kleinen Knollen, die an seinen Wurzeln gebildet werden, zum Boden. Es wird abwechselnd mit Getreide oder Sommergem\u00fcse gepflanzt. Es wird als Gr\u00fcnd\u00fcngung durch Pfl\u00fcgen vor der Bl\u00fcte und als Tierfutter nach der Ernte angebaut. Die Schoten haben normalerweise zusammengesetzte Bl\u00e4tter und wei\u00dfe Bl\u00fcten an einem langen, hohlen und kantigen Stiel. Aus diesen selbstbest\u00e4ubenden Bl\u00fcten werden die Fr\u00fcchte der Pflanze gebildet, die Schoten oder Badi\u00e7 genannt werden. Jede Schote enth\u00e4lt 8-10 Samen, auch \u201eBohnenschoten\u201c oder \u201einnere Saubohnen\u201c genannt.<\/p>\n<p><strong>N\u00e4hrwert von Saubohnen<\/strong><\/p>\n<p>dicke Bohnen; Es enth\u00e4lt Zink, Mangan, Magnesium, Phosphor, Kupfer, Eisen, Kalium, Selen, Calciummineralien, Thiamin (Vitamin B1), Fols\u00e4ure (Vitamin B9) und fast alle B-Vitamine. 100 Gramm gekochte Saubohnen; Es enth\u00e4lt etwa 8 Gramm Protein, 5 Gramm Ballaststoffe und hat 110 Kalorien. Au\u00dferdem enthalten Saubohnen viel Stickstoff und St\u00e4rke.<\/p>\n<p><strong>Vorteile von Saubohnen<\/strong><\/p>\n<p>Saubohnensorten helfen vor allem mit ihrem Ballaststoffgehalt, den Stoffwechsel und die Gewichtsabnahme zu beschleunigen. Wenn Sie in Ihrer Ern\u00e4hrung Platz f\u00fcr Saubohnen schaffen, st\u00e4rken Sie Ihr Immunsystem. Es senkt den schlechten Cholesterinspiegel des K\u00f6rpers. Bean reguliert mit dem enthaltenen Insulin den Blutzucker. Lindert Nierenschmerzen, hilft, Nierensand und Steine \u200b\u200b\u200b\u200bzu verlieren. Es ist gut bei Brusterkrankungen und Husten. Es lindert Hexenschuss, Rheuma, Ischias und Verhedderungsbeschwerden.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Bakla, baklagiller familyas\u0131na ad\u0131n\u0131 veren, g\u0131da ve yem bitkisi olarak tar\u0131m\u0131 yap\u0131lan tek y\u0131ll\u0131k bir bitkidir. Bakla, Akdeniz ve T\u00fcrkiye'nin de i\u00e7inde yer ald\u0131\u011f\u0131 g\u00fcneybat\u0131 Asya k\u00f6kenlidir. M\u0131s\u0131r gibi baz\u0131 Asya ve Akdeniz \u00fclkelerinde yoksullar\u0131n temel protein kayna\u011f\u0131 olarak kullan\u0131l\u0131r. M\u0131s\u0131r, Fas, \u0130spanya, \u0130talya, T\u00fcrkiye, Asya ve \u00c7in'de yayg\u0131n olarak \u00fcretilmektedir. Bakla nas\u0131l yeti\u015ftirilir? Il\u0131man [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v17.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bakla - Sade \u00d6nc\u00fc Bakliyat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sadeoncubakliyat.com\/de\/bakla\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bakla\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sadeoncubakliyat.com\/de\/bakla\/\" \/>\n<meta property=\"og:site_name\" content=\"Sade \u00d6nc\u00fc Bakliyat\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-08T07:55:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/bakla-2-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/#organization\",\"name\":\"Sade \\u00d6nc\\u00fc Bakliyat\",\"url\":\"https:\/\/sadeoncubakliyat.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/#logo\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sade_oncu_bakliyat_logo-3.png\",\"contentUrl\":\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sade_oncu_bakliyat_logo-3.png\",\"width\":512,\"height\":512,\"caption\":\"Sade \\u00d6nc\\u00fc Bakliyat\"},\"image\":{\"@id\":\"https:\/\/sadeoncubakliyat.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/#website\",\"url\":\"https:\/\/sadeoncubakliyat.com\/\",\"name\":\"Sade \\u00d6nc\\u00fc Bakliyat\",\"description\":\"Kalitede ve Sadelikte \\u00d6nc\\u00fc\",\"publisher\":{\"@id\":\"https:\/\/sadeoncubakliyat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sadeoncubakliyat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/bakla\/#primaryimage\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/bakla-2-300x300.jpg\",\"contentUrl\":\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/bakla-2-300x300.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sadeoncubakliyat.com\/bakla\/#webpage\",\"url\":\"https:\/\/sadeoncubakliyat.com\/bakla\/\",\"name\":\"Bakla - 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