{"id":1064,"date":"2022-01-03T17:31:08","date_gmt":"2022-01-03T14:31:08","guid":{"rendered":"https:\/\/sadeoncubakliyat.com\/tr\/?page_id=1064"},"modified":"2022-01-03T17:31:08","modified_gmt":"2022-01-03T14:31:08","slug":"sari-mercimek","status":"publish","type":"page","link":"https:\/\/sadeoncubakliyat.com\/ru\/sari-mercimek\/","title":{"rendered":"\u0416\u0435\u043b\u0442\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_custom_1641219515782 porto-inner-container\"><div class=\"porto-wrap-container container\"><div class=\"row\"><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" class=\"alignright wp-image-999\" src=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-300x300.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-400x400.jpg 400w, https:\/\/sadeoncubakliyat.com\/wp-content\/uploads\/2021\/12\/sari-mercimek-1-367x367.jpg 367w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u043b\u043e\u043a\u043d\u0438\u0441\u0442\u043e\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u043f\u0438\u0449\u0435\u0439, \u0431\u043e\u0433\u0430\u0442\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B \u0438 \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u0430, \u043d\u0430\u0442\u0440\u0438\u044f, \u043c\u0435\u0434\u0438, \u0446\u0438\u043d\u043a\u0430 \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u0430.<\/p>\n<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b: \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0438\u043c\u0435\u044e\u0449\u0430\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0441\u0438\u043b\u044b \u0442\u0435\u043b\u0443 \u0438 \u0440\u0430\u0437\u0443\u043c\u0443. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0433\u043b\u0430\u0437. \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430. \u0414\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0431\u0435\u0441\u043a\u0440\u043e\u0432\u043d\u044b\u0445. \u041e\u043d \u0442\u0435\u0440\u044f\u0435\u0442 \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u0434\u0438\u0430\u0431\u0435\u0442. \u042d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430. \u0417\u0430\u043f\u0443\u0441\u043a\u0430\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u0437\u0430\u043f\u043e\u0440\u043e\u0432.<\/p>\n<p>\u041a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443? \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0443 \u043e\u0431\u044b\u0447\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0443\u043f\u0430. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0442\u0440\u0430\u043f\u0435\u0437\u0430\u0445. \u0415\u0441\u043b\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443 \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u044c \u0438 \u0432\u044b\u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443, \u043e\u043d\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u043a\u0430\u0448\u0435\u043b\u044c.<\/p>\n<p>\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u0442 \u0432\u0441\u0435\u0445 \u043d\u0430\u0441 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0438\u043c\u043e\u0439, \u0442\u0435\u043f\u0435\u0440\u044c \u0433\u043e\u0441\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438. \u041f\u043e \u0441\u0443\u0442\u0438, \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043a\u043b\u0430\u0434\u0435\u0437\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u0432 \u0447\u0435\u043c \u043f\u043e\u043b\u044c\u0437\u0430 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b.<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1066 alignleft\" src=\"https:\/\/sadeoncubakliyat.com\/tr\/wp-content\/uploads\/2022\/01\/73710620ecf218db02330264580524be_1-300x300.jpg\" alt=\"Sar\u0131 Mercimek\" width=\"300\" height=\"300\" \/>* \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438: \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430; \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0435\u0434\u0430.<br \/>\n* \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0446\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a\u043e\u0432. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0438 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438.<br \/>\n* \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u0437\u0430\u043f\u043e\u0440\u0430\u0445 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0442\u043e\u043b\u0441\u0442\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041e\u043d \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0446\u0435\u043b\u0435\u0431\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438 \u0433\u0435\u043c\u043e\u0440\u0440\u043e\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u043e\u0439.<br \/>\n* \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0430\u043d\u0435\u043c\u0438\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b.<br \/>\n* \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0431\u043e\u0433\u0430\u0442\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u0430\u043b\u0438\u044f \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<br \/>\n* \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u043c\u0441\u044f \u0432 \u043d\u0435\u0439 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c.<br \/>\n\u0415\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b?<br \/>\n100 \u0433\u0440. \u0432 \u0441\u0443\u0448\u0435\u043d\u043e\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435;<br \/>\n* 340 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, 24,7 \u0433. \u0431\u0435\u043b\u043e\u043a, 22 \u0433. \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d 0, 1,1 \u0433. \u043c\u0430\u0441\u043b\u043e, 1,5 \u0433. \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430: 145 \u043c\u0433. \u0444\u043e\u0441\u0444\u043e\u0440; 79 \u043c\u0433. \u043a\u0430\u043b\u044c\u0446\u0438\u0439; 6,8 \u043c\u0433. \u0436\u0435\u043b\u0435\u0437\u043e; 6,8 \u043c\u0433. \u043d\u0430\u0442\u0440\u0438\u0439; 370 \u043c\u0433. \u043a\u0430\u043b\u0438\u0439; 60 \u041c\u0415 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410; 0,37 \u043c\u0433. \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121; 0,32 \u043c\u0433. \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122; 2 \u043c\u0433. \u0412\u0438\u0442\u0430\u043c\u0438\u043d B3 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Lifli ve bol proteinli bir besin olan mercimek ba\u015fta B vitamini ve demir olmak \u00fczere kalsiyum, manganez, sodyum, bak\u0131r, \u00e7inko ve fosfor mineralleri a\u00e7\u0131s\u0131ndan da zengindir. Mercime\u011fin Faydalar\u0131: Besin de\u011feri olduk\u00e7a y\u00fcksek olan mercimek v\u00fccuda ve zihne g\u00fc\u00e7 verir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir. G\u00f6zlere de yararl\u0131d\u0131r. Mercime\u011fin kalori de\u011feri de y\u00fcksektir. Enerji verir ve yorgunlu\u011fu giderir. 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