Dry beans are one of the most popular dishes of Turkish cuisine. A flavor that is cooked in every home and has become a cult with rice. Due to the high yield of dry beans in Turkey, it is consumed abundantly. Dry beans, which contain a high amount of protein, were in the group of foods that were constantly consumed with the name of poor food years ago. Today, due to the high prices of dry beans, it has begun to be humorously referred to as the "rich food". Baked beans are included in every recipe from baked beans to piyas and brownies.
Dry beans have very high protein values. With the use of this health source legumes, the protein ratio that can be obtained from meat dishes can be obtained. It can meet most of the nutritional values that red meat provides to the body. One of the most popular dishes of Turkish cuisine is dry beans. Dry beans, which are very rich in nutritional values, have benefits called important for health.
There are many varieties of dried beans. Types of dried beans: edible, chubby, bush, rooster, Thessaloniki, dermason, sugar, battal, red bean, bomba and row. Apart from this, there is also dry bean flour.
Benefits of Beans
Dry beans are a very useful food in general. It does not increase the sugar, on the contrary, it balances the sugar. Dry beans are beneficial in solving many health problems. Dry beans, which have vital benefits, have very high protein levels. Dry beans, which are low in calories, increase the metabolic rate. It acts effectively against kidney ailments. It provides more support to the kidney among the organs of the body. It helps in solving problems. Dry beans have dozens of benefits for the preservation of the body's structure. In addition, it provides the care that chemical cosmetic products cannot provide to the skin.
It is very beneficial for body health both internally and externally in natural skin care instead of cosmetics. Flour produced from dry beans is rich in nutritional value. It is beneficial when consumed as food. The mask made from this flour helps to preserve the natural structure of the skin. One of the benefits it provides to the skin is that it has preventive effects on the sebaceous glands. Thanks to its effects, it acts as an inhibitor of acne and acne formation.
Compared to red meat in terms of content, dry beans have health-supporting minerals. When consumed regularly, it strengthens the digestive system, improves bone structure and helps to solve other problems. Dry beans have the effect of accelerating metabolism. It even helps in solving constipation problems. It helps to lose weight.
Compared to red meat in terms of content, dry beans have health-supporting minerals. When consumed regularly, it strengthens the digestive system, improves bone structure and helps to solve other problems. Dry beans have the effect of accelerating metabolism. It even helps in solving constipation problems. It helps to lose weight.
What are the Calories and Nutritional Value of Dry Beans?
Dry beans are extremely rich in nutritional value. It contains protein. It is one of the foods with the highest fiber content. Dry beans vitamins are vitamin A and vitamin C. It also contains potassium, iron and calcium.
How many calories in dried beans?
Dry beans are around 350-400 calories. It is healthy and ideal for dieters.