Lentils, which is a fibrous and abundant protein food, is rich in B vitamins and iron, as well as calcium, manganese, sodium, copper, zinc and phosphorus minerals.
Benefits of Lentils: Lentils, which have a very high nutritional value, give strength to the body and mind. It strengthens the immune system. It is also beneficial for the eyes. Lentils are also high in calories. It gives energy and relieves fatigue. It is beneficial for the bloodless. It sheds breast milk. It lowers the level of cholesterol in the blood and accelerates the blood flow. It helps to prevent cardiovascular diseases and diabetes. It reduces the risk of heart attack. By running the intestines, it facilitates the removal of harmful substances in the body and relieves constipation.
How to Use Lentils? Lentils are usually consumed by making soup. It also participates in meals. If lentils are boiled and the water is drunk, it relieves chest pains and stops coughing.
Lentil soup, which warms us all especially in winter, is now a guest for our breakfasts. In fact, it is a complete storehouse of vitamins and nutrients. See what the benefits of lentils are.
* It lowers the level of bad cholesterol in the blood: Thus, it reduces the risk of having a heart attack; It proves to be a heart-friendly food.
* Due to its high fiber content, lentils are a valuable food for diabetics. Because it lowers insulin and blood sugar.
* With its high fiber content, it is good for constipation and regulates the work of the large intestines. It has healing effects in hemorrhoids and other large intestine problems.
* Lentils prevent anemia due to its high iron and folic acid content.
* Due to its rich potassium content, it has high blood pressure lowering effects.
* Lentils reduce the risk of developing cancer with the substances it contains.
Do you know about the nutritional value of lentils?
100 gr. in dried lentils;
* 340 calories, 24.7 g. protein, 22 g. carbohydrates, 0 cholesterol, 1.1 g. oil, 1.5 g. fiber: 145 mg. phosphorus; 79 mg. calcium; 6.8 mg. iron; 6.8 mg. sodium; 370 mg. potassium; 60 IU of vitamin A; 0.37 mg. vitamin B1; 0.32 mg. vitamin B2; 2 mg. Vitamin B3 and high levels of folic acid.
